Qi Gong, what does it mean? It is the combination of two characters meaning “breath”(Qi) and “energy “(Gong), all referring to the “energy of breath, the “Kung Fu of breath.” The Qi Gong is one kind of Chinese Kung Fu. It is martial arts. Besides, it is sports medicine too.

Both Qi gong and tai chi are working on energy. Qi gong is much older. Its origin date can be traced back to several thousand years ago. But the Tai Chi was born in the seventeenth century merging techniques of martial arts and Qi Gong. The Tai chi is an internal martial art that uses long sequences of multiple movements. Qi gong is a work of energy less movement, it includes between 500 and 1 000 ways depending on the purpose: we can do a qi gong to feel good, to fight against stress, improve your sight, prevent back pain or training for a martial art…